Drs. Rx: 3 Snacks to Relieve Muscle Cramps

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What three things should you reach for after a hard workout? Pickle juice for the electrolytes, sweet potatoes, which are high in potassium, calcium and magnesium, and tomatoes, which are filled with potassium and water. Muscle cramps can often be a sign that you’re not hydrating enough, so The Doctors recommend replenishing fluids while you are exercising.