Drs. Rx: 3 Foods to Boost Your Mood and Help you Destress

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Looking to destress and boost your mood in a natural healthy way? The Doctors share three foods that are high in B6, which can help boost your mood: salmon, chickpeas and carrots. B6 helps the body make serotonin, which helps regulate your mood and helps your body cope with stress, and it creates melatonin to help you sleep.