Dr. Jedidiah Shares Full Body Workout, No Weights Required

Fitness & Weight Loss on 3:00 AM PDT, September 30, 2020
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Dr. Jedidiah Ballard shares, “No dumbbells? No problem!” He demonstrates a few moves you can do with items at home and your own body weight. From burpees and mountain climbers, Dr. Jedidiah shares how you can get a full-body workout.

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