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Researcher Ragen Chastain points out that we’ve been trying diets since the early 1900s and it creates harm and no one is really healthier or thinner focusing on diets. She thinks the only thing that works is to bring down barriers, end weight stigma and focus on health-promoting behaviors. Nutrition specialist Dr. Melina Jampolis shares that the stigma needs to end, but as a physician, she also notes that weight loss is important to overall health.