Does Cold-Water Immersion Boost Your Immune System?

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Playing Does Cold-Water Immersion Boost Your Immune System?

Professor Mike Tipton from the University of Portsmouth studies extreme environments and shares that short dips in cold water may help to activate your immune system. Cold water enthusiast Sue Kenney shares that all the benefits of a cold plunge happen within 90 seconds and 2 minutes of being in the water.

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