We all have gut instincts and the more we listen to them the better off we will be! Your gut and brain are in constant communication. When you need to decide, first tune into your gut to see what it’s telling you. If it’s feeling negative you might experience being chilly with icy cold hands and feet. Positive gut feelings have a sense of warmth, you may be able to breathe easily, or get goosebumps or tingly.