Daily Power Prescription: One Move to Get You Moving

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Playing Daily Power Prescription: One Move to Get You Moving

Physician Dr. Ian Smith shares one move that will get your heart rate going and is easy to do right in your living room. This HIIT move requires no machines or equipment, and Dr. Smith shares to do it for 35 seconds and then rest for 35 seconds. He suggests doing it for 7 minutes every other day to work your muscles and your cardiovascular system.