This video is unavailable because we were unable to load a message from our sponsors. If you are using ad-blocking software, please disable it and reload the page. Embed Code Restart Playing WATCH MORE VIDEOS FROM THIS EPISODE > Dr. Ian Smith shares things that you can do every day to feel connected to yourself and others, like get your heart rate up, call someone you haven’t spoken to in a while, and perform one random act of kindness. ShareTweet