Could Being Grateful Help You Get a Better Night’s Sleep?

This video is unavailable because we were unable to load a message from our sponsors.

If you are using ad-blocking software, please disable it and reload the page.
Playing Could Being Grateful Help You Get a Better Night’s Sleep?

Insomnia is often the result of obsessive thoughts and persistent emotions. Research has shown that recognizing and giving thanks for the positive aspects in your life can actually improve sleep quality. Journaling things you are grateful for is linked to better sleep, and can help you sleep more soundly.