Could ASMR Help You Deal with Anxiety and Sleep Issues?

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Playing Could ASMR Help You Deal with Anxiety and Sleep Issues?

Psychologist Dr.Giulia Poerio from the University of Essex joins Dr. Ian Smith to share the findings of her ASMR study. Is It more than people self-reporting tingles when they hear a sound? Plus, meet ASMR’tist Samantha who shares that in college she developed insomnia and anxiety and found help through the ASMR community on YouTube.

How Can ASMR Be Used to Help People?