Could ASMR Help You Deal with Anxiety and Sleep Issues?

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Psychologist Dr.Giulia Poerio from the University of Essex joins Dr. Ian Smith to share the findings of her ASMR study. Is It more than people self-reporting tingles when they hear a sound? Plus, meet ASMR’tist Samantha who shares that in college she developed insomnia and anxiety and found help through the ASMR community on YouTube.

How Can ASMR Be Used to Help People?