Centering Technique to Combat Stress

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Playing Centering Technique to Combat Stress

Shaman Durek shares a way to feel calm and centered while in a loud and potentially stressful environment. This centering technique involves holding your belly button and stating out loud that you want to create a forcefield around yourself and that you want your body to go back to harmony. Shaman shares that when you are in the “eye of the storm,” you need to learn how to keep your center. He also shares a technique designed to break up any negativity around you.