Can You Bring More Kindness and Compassion into Your Life?

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Playing Can You Bring More Kindness and Compassion into Your Life?

Author of “The Peace Project,” Kay Wyma shares how one frustrated morning led her to a daily practice of thankfulness, compassion and kindness. She shares the real secret to feeling better and how to reboot your thoughts in just 30 days.

3 Tips for Cultivating More Gratitude and Kindness