This video is unavailable because we were unable to load a message from our sponsors. If you are using ad-blocking software, please disable it and reload the page. Embed Code Restart Playing WATCH MORE VIDEOS FROM THIS EPISODE > Being anxious and feeling stressed is a fact of life, but how you deal with it is the key. Can you relieve your anxiety with just your breath? Dr. Ian Smith shares a breathing technique designed to help you move through feelings of stress. ShareTweet