Can You Breathe Your Way Out of Stress and Anxiety?

This video is unavailable because we were unable to load a message from our sponsors.

If you are using ad-blocking software, please disable it and reload the page.
Playing

Being anxious and feeling stressed is a fact of life, but how you deal with it is the key. Can you relieve your anxiety with just your breath? Dr. Ian Smith shares a breathing technique designed to help you move through feelings of stress.