Are You An Emotional Eater?
Colette Baron-Reid, author of Weight Loss for People who Feel too Much, joins Dr. Travis and Dr. Lisa to share her eight-week program for helping people eliminate emotional eating.
Colette explains that many of us suffer from empathy overload, when we react to other people’s feelings of sadness and stress. In addition, we reinforce negative feelings of ourselves. The negative feelings create chronic stress to our bodies and contribute to weight gain.