Are There Benefits to Taking a Polar Plunge?

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President Biden did a polar bear plunge, but for some cold plunging is a way of life. Meet cold water enthusiast Sue Kenney who joins from two hours north of Toronto and Professor Mike Tipton from the University of Portsmouth to share about the health benefits of submerging your body in cold water. Sue shares that anyone can start getting the benefits of the cold beginning with your morning shower.

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