A Specialist Answers Sleep Questions to Help You Get More Shut Eye

This video is unavailable because we were unable to load a message from our sponsors.

If you are using ad-blocking software, please disable it and reload the page.
Playing

Due to the pandemic, an already sleep-deprived nation is suffering more than ever. The CDC recommends adults get 7 or more hours of sleep per night. Sleep specialist Dr. Michael Newnam joins Dr. Ian Smith to answer some questions from viewers like how you can change your sleep schedule and how you can combat those racing thoughts in the middle of the night.

Is Your Childhood Affecting How You’re Dealing with the Pandemic Lockdown?