9 Tips to Help You Get a Great Nights Sleep

This video is unavailable because we were unable to load a message from our sponsors.

If you are using ad-blocking software, please disable it and reload the page.
Playing

Have trouble letting go of the day? Here are easy 9 tips, including yummy snacks that include tryptophan and magnesium, and why smelling lavender can change the quality of your sleep. But, before you decide to track your sleep, find out why your sleep tracker might actually be causing you anxiety!