70-Year-Old Lost Weight and the Need for All Her Medications

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Science says we create habits as a way for our brains to have to do less. When it comes to your daily health and wellness choices you could be slipping into habits that can make you a better or worse version of yourself. Meet Joan, a true inspiration who shares that at 70 she changed her habits and lost 68 pounds, and her first year of working out and watching what she ate, she got off all her medications.