5 Tips for How to Manage Pandemic Holiday Stress
Do You Know How to Muscle Floss?
Meet Woman Diagnosed with Autism at 46
How Woman’s Life Changed after Autism Diagnosis at 46
Signs of Undiagnosed Autistic Adults
Would You Pass the Loyalty Test?
How to Muscle Floss Like a Boss
Do You Identify as a Furry?
What Should You Do If You Think Your Partner Might Be Cheating?
The Secrets Behind Adele’s Weight Loss
What Being a Supermodel Entails
A Dessert That Can Ignite Your Metabolism?
Tips to Rev Up Your Metabolism
How Rebel Wilson Lost 70+ Pounds
What Happened with Linda Evangelista and the Fat Freezing Proced…
Should You Work Out on an Empty Stomach?
Is the Gwyneth Paltrow-Popular Prolon Diet Healthy?
What Biomarkers Can Tell You About Your Health!
How to Determine If You Have Chronic Inflammation
Can IV Infusions Actually Boost Your Health?
Hosts of the podcast “Alec Mapa: Hot Mess with Matthew Dempsey” join Dr. Ian Smith to discuss how to be nice to ourselves and each other during these extraordinary times that we are experiencing. Alec shares that our essential value as human beings are not our accomplishments. Plus, psychotherapist Matthew Dempsey shares 5 tips for how people can deal with the extra stress that the holidays may bring.
