5 Tips for How to Manage Pandemic Holiday Stress

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Hosts of the podcast “Alec Mapa: Hot Mess with Matthew Dempsey” join Dr. Ian Smith to discuss how to be nice to ourselves and each other during these extraordinary times that we are experiencing. Alec shares that our essential value as human beings are not our accomplishments. Plus, psychotherapist Matthew Dempsey shares 5 tips for how people can deal with the extra stress that the holidays may bring.

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