5 Moves for a 10-Minute HIIT Workout at Home

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Playing 5 Moves for a 10-Minute HIIT Workout at Home

Celebrity fitness trainer Lacey Stone helps Aisha, who struggles to find time to work out, and Kim who is looking for new ways to energize her workout, with a few HIIT moves. She takes them through 5 moves sharing that you want to do each move for 30 seconds and then have a recovery time of 30 seconds. If you were going to do the full 10-minute workout, Lacey recommends repeating the 5 moves -- air squats, speed skaters, shoulder press with resistance bands, punches, and foot fire -- 4 times each.