3 Tips to Bolster Your Mental Health

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Feeling increased levels of anxiety? Chief Medical Officer of Doctor on Demand Dr. Ian Tong shares about how teletherapy can help people struggling with increased levels of anxiety during the COVID-19 pandemic. If you are feeling very hopeless or depressed, or extremely anxious to the point where they can’t sleep, you should be reaching out for professional help. Plus, clinical psychologist Dr. Judy Ho shares some things you can do at home to bolster your mental health.

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*Doctor on Demand was created by The Doctors' executive producer.