3 for 1 Moves with Halle Berry’s Trainer!

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Peter Lee Thomas shares a few moves that utilize your body, a set of weights, and a yoga mat. He shares that he’s a fan of setting the timer for a minute. He shares you should focus on how many reps can you do with integrity and good form.  With these multifunctional movements, Peter shares how he thinks about his breath and he’s a fan of circular continuous breathing.