3 Easy At-Home Pilates Moves to Activate Your Core

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Playing 3 Easy At-Home Pilates Moves to Activate Your Core

Pilates instructor Andrea Speir, owner of Speir Pilates, shows The Doctors 3 moves that you can do at home on a mat with a ball. She takes psychiatrist Dr. Ish Major through the swan, side sit-ups and hamstring curls.

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