2 Steps to Unwind Your Anxiety and Worry

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Playing 2 Steps to Unwind Your Anxiety and Worry

Author of “Unwinding Anxiety,” Dr. Judson Brewer joins The Doctors to share about anxiety. Worry is what drives more anxiety and Dr. Brewer shares that it’s important to identify what triggers your anxiety. Find out his 2-step process for helping to unwind it, rather than control it.

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