When staying active which is a better goal -- making sure you get 10,000 steps or 30 minutes of exercise?
Fitness & Weight Loss
Gastroenterologist Dr. Sachar provides insight on the new FDA approved weight loss drug.
More than 70% of Americans are considered overweight.
The FDA has approved a new weight loss medication that is making headlines, but is this new drug finally a solution for the 70 percent of Americans who are overweight?
Fitness expert Ariel Belgrave weighs in on the latest trendy weight loss workout on TikTok.
If you are looking to improve your overall health -- including both physical and mental health -- it is time to start walking more!
If you are waking up feeling groggy, sluggish, or tired -- exercise might feel like the last thing you want to do, but moving your body in the morning can help!
If you hate exercising, there is a way to change that feeling!
If you have trouble reaching that "10,000 steps a day" milestone and are feeling some guilt about it, The Doctors are happy to share taking fewer than 10,000 steps is still beneficial to your health.
Summer can make outdoor fitness, workouts, and exercise difficult, and the recent heatwaves seen around the country are not making it any easier to get outside and safely and successfully get your steps.