If you have trouble reaching that "10,000 steps a day" milestone and are feeling some guilt about it, The Doctors are happy to share taking fewer than 10,000 steps is still beneficial to your health.
Fitness & Weight Loss
Summer can make outdoor fitness, workouts, and exercise difficult, and the recent heatwaves seen around the country are not making it any easier to get outside and safely and successfully get your steps.
If you are having trouble staying motivated on your fitness journey -- you are not alone -- but there are tricks you have likely never tried that can help keep you moving and sweating.
3 moves you can do to sculpt your arms in just 5 minute.
Is standing really better than sitting all day?
There's a lot of sweat involved.
Amazon Prime Day can help you on your fitness journey, whether you are looking to lose weight, get more active, or tone and sculpt your body!
Plus, TikTok Mom’s Secret Recipe!
Are you exercising consistently, but the number on the scale is not changing?
Personal trainer Mike Matthews shares why most diets don't work!