Jenny shares that setting the goal for 10,000 steps a day changed everything.
Fitness & Weight Loss
After graduation Ree and Alex both gained weight.
If you are trying to lose weight, sometimes having a partner can help in a big way!
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Check out her simple moves that you can do right from your home.
Watch as Chef Jernard makes his favorite lemon pepper parmesan baked fried chicken.
15-year-old blackbelt Jeffrey has been using his karate skills to help uplift senior citizens!
Eat your way to better health!
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