Screw the scale! These three words are trending, and lifestyle, fitness coach and CEO of “Step It Up With Steph” Stephanie Mansour joins The Doctors to explain why!
Fitness & Weight Loss
Could fantasizing about sex help you work out better? The Doctors discuss a study which claims imagining future possible sex could help you maximize your exercise routine.
Lifestyle and weight loss coach Stephanie Mansour joins The Doctors to discuss the “Screw the Scale” fitness trend, which focuses on toning and gaining muscle and not on how much an individual weighs.
The Doctors discuss obesogens – chemicals that can disrupt hormones and possibly lead to obesity – and how they can sometimes be found on the bottom of your shoes. Should you be worried about wearing your shoes in the house?
The Doctors discuss one possible technique to use if want to indulge with a treat while still possibly keeping off the extra pounds.
The Doctors welcome Michael, a booking producer for Dr. Phil, who is struggling with extreme sweating after losing a large amount of weight. The Dr. Phil staffer also opens about his past sexual trauma and binge eating.
Michael opens up to The Doctors about his excessive sweating after weight loss but also, his troubling past which led him to gain weight in the first place.
The Doctors share how they plan to help Dr. Phil staffer Michael, who is plagued with extreme sweating after his major weight loss.
Could the supplement melatonin, which many people use to sleep, also aid in weight loss? The Doctors weigh in on a new study’s findings.
The Doctors explain if there are any health risks about not wearing underwear while exercising and what your workout gear should have if you’re opting to not wear underwear while breaking a sweat.