This 4-ingredient shot of health will help your body recover after a workout.
Fitness & Weight Loss
Could HIIT be the answer?
The Doctors welcome celebrity fitness trainer Lacey Stone to share how a shorter and more intense workout can deliver big results.
Lacey Stone shares 5 moves: air squats, speed skaters, shoulder press with resistance bands, punches, and foot fire!
Plus, gynecologist assaults patients? Survivors tell their stories.
Check out this before and after!
Make exercise part of your quarantine routine!
Can a peace sign help you lose weight?
Check out this before and after!
I Lost 90 Pounds in 90 Days and Gained It All Back!