Is tapping one of the most effective self-help techniques?
Learn the major tapping points.
Teacher Matthew Ferry shows us how it's done.
Check out Dr. Schubiner’s documentary “This Might Hurt.”
Warning: do not do this at home.
Could a cold shower be right for you?
President Biden did a polar bear plunge, but for some cold plunging is a way of life
Dr. Ian Smith shares a breathing technique designed to help you move through feelings of stress.
Could this tea-based concoction rid you of your COVID symptoms?
This Foot Fixer shares her favorite tip for your tootsies.