Watch the video we couldn't show you on TV: Intimate gymnast and trainer Tatyiana Kozevnikova holds the world record for lifting the most weight using her vaginal muscles.
The Doctors' "V-team" discusses the benefits of Kegel exercises and shows you an easy, “idiot-proof” way to do them.
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Train your body for some serious lovemaking with Kama Movement, an exercise method that’s all about strengthening your sexual core and increasing blood flow to the pelvic region. “Kama movement is a combination of some elements of yoga, Pilates and...
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Kegel exercises help women to control the pubococcygeus (PC) muscles, which can both strengthen the pelvic floor and enhance sexual satisfaction; however, overdoing kegel exercises can have negative effects.
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OB/GYN Dr. Lisa Masterson and sex expert Emily Morse explain how pleasure balls work and whether they are safe.
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OB/GYN Dr. Lisa Masterson demonstrates how to properly perform kegel exercises.