Strength Training

Small Changes for Big Health Results!

<i>The Doctors</i> shows you how little changes can lead to big health results! Plus, 30-second solutions for a brighter smile and sexier skin, the surprising drink for a better night’s sleep and tips to curb your sweet tooth.

Pilates at Home

Pediatrician Dr. Jim Sears demonstrates how the AeroPilates Reformer 266 can be used to improve your cardiovascular health and increase core strength.

Small Changes for Big Health Results!

<i>The Doctors</i> shows you how little changes can lead to big health results! Plus, 30-second solutions for a brighter smile and sexier skin, the surprising drink for a better night’s sleep and tips to curb your sweet tooth.