Strength Training

<i>The Doctors</i> shows you how little changes can lead to big health results! Plus, 30-second solutions for a brighter smile and sexier skin, the surprising drink for a better night’s sleep and tips to curb your sweet tooth.

Pediatrician Dr. Jim Sears demonstrates how the AeroPilates Reformer 266 can be used to improve your cardiovascular health and increase core strength.