Steam

Know your health numbers and how to use them. Too high? Too low? Finding out could save your life. Learn which foods lower bad cholesterol and tips to decrease blood pressure. And, are you getting enough potassium and vitamin D?

From saunas and steam rooms to hot tubs and hot showers, almost everyone can attest to the relaxing effects of high heat. But can prolonged or consistent exposure to hot temperatures have deleterious health effects?

Learn your health numbers. Which ones are too high and which ones are too low? What you can eat to slash bad cholesterol and four ways to lower your blood pressure. How much protein is too much? Plus, three foods that may increase your sex drive.

Feeling burnt out and run down? The Doctors show you how to renew you life, body, mind and spirit. Learn the advantages to a little R&R and the beauty benefits of steam. And, see what your eyes are saying about your health.