Sleepy Smoothie

Hot flashes, fatigue, weight gain; are your hormones to blame? Shed pounds, boost your energy and stimulate your sex life! Plus, are you at risk for breast cancer, osteoporosis or hair loss? Learn what you can do about it today.

Melatonin is a hormone secreted by the pineal gland in the brain, and assists in regulating other hormones, in addition to maintaining the body’s natural circadian rhythm. A consistent and healthy sleep schedule is imperative to keeping melatonin...

Hot flashes, fatigue, weight gain; are your hormones to blame? Shed pounds, boost your energy and stimulate your sex life! Plus, are you at risk for breast cancer, osteoporosis or hair loss? Learn what you can do about it today.