The Doctors discuss a recent study that showed an improvement in brain health after practicing Tai chi for just 12 weeks. The Doctors are joined by Tai chi master Qichen Guo, who demonstrates some simple moves that most anyone can do.
Is it time you gave your mind a break and took a little time to zen out? We take a look back at some of our meditation and mindfulness segments that might improve your health, and reduce your stress levels.
Psychologist and author of “Heal Your Drained Brain,” Dr. Mike Dow joins The Doctors to share a fruit that might just help your body and brain relax.
The holidays are supposed to be fun, but we all know they can be extremely stressful for many of us. In hopes of making the most out of the festive season, we chatted with clinical psychologist Dr. Judy Ho to get some tips on how to survive the holidays a
The cooking, the time with the family, and the travel -- Thanksgiving can be stressful! The holiday can take its toll both physically and emotionally, but there are steps you can take to help minimize those holiday stressors. We chatted with clinical psyc
Celebrity massage therapist Brit shares her tips for a massage fit for a star!
The Doctors and veterinarian Dr. Arvid Edward weigh in on a salon’s unusual massage – it involves a ball python snake wrapped around the neck!
Find out how alternate nostril breathing could put you at ease and help you relax.
Yoga is great for your body, but is it also therapy for your mind?
Nervana earphones promise to stimulate users’ brains to release “feel-good” chemicals while they listen to their favorite music. But can they really deliver a buzz along with the beat?