You've probably heard the expression "FOMO," fear of missing out, but The Doctors want you to actually relish that time alone with some "JOMO", the joy of missing out!

Can being bathed in sound help to reduce stress, inflammation and even possibly increase blood flow in the body? Find out what OB/GYN Dr. Nita Landry thought of this unqiue type of meditation.

The Doctors are joins by meditation expert Suze Yalof Schwartz, author of “Unplug: A Simple Guide To Meditation For Busy Skeptics,” to share tips on how to easily meditate no matter where you are.