Relaxation

The holidays are supposed to be fun, but we all know they can be extremely stressful for many of us. In hopes of making the most out of the festive season, we chatted with clinical psychologist Dr. Judy Ho to get some tips on how to survive the holidays a

Can being bathed in sound help to reduce stress, inflammation and even possibly increase blood flow in the body? Find out what OB/GYN Dr. Nita Landry thought of this unqiue type of meditation.

The Doctors are joins by meditation expert Suze Yalof Schwartz, author of “Unplug: A Simple Guide To Meditation For Busy Skeptics,” to share tips on how to easily meditate no matter where you are.