Posture

Everyday Pain: A New Way to Stop It!

Back pain will affect 8 out of 10 people and it can range from a dull, constant ache to a sudden, sharp pain and it’s one of the most common reasons people go to the doctor or miss work.

Flats vs. High Heels

High heels have been shown to cause foot and posture problems. But is the lack of arch support in flats any better for your body? Find out!