Planks

The Hunger Games – Doctors Style!

It’s Tuesdays with Travis! When losing weight feels like a losing game, Dr. Travis shows you how to win! Discover new ways to slash calories without the hunger pangs and firm up problem areas. Could you be eating too much from one food group? Find out why

Average American Annual Portions

How many pounds of different food groups does the average American consume each year? Find out as E.R. physician reveals the answers! Plus, see which hunger teams survive and which team gets ousted from The Doctors' Hunger Games!

The Hunger Games – Doctors Style!

It’s Tuesdays with Travis! When losing weight feels like a losing game, Dr. Travis shows you how to win! Discover new ways to slash calories without the hunger pangs and firm up problem areas. Could you be eating too much from one food group? Find out why

The Perfect Plank

Physical therapist Danielle Orland says that one of the best ways to avoid knee injuries is to strengthen your core. Fitness expert Alycia demonstrates how to perform the perfect plank.