How much do you know about the food on your plate? David Zinczenko, editor-in-chief of Men’s Health, lends expert advice on the biggest menu mistakes you didn’t know you were making. And, diet splurges to benefit your health!

Meet Omar Cantu and Ben Roche, the mad scientist chefs behind the Moto Kitchen Lab. Using lasers, flash freezing and liquid nitrogen, they developed molecular gastronomy.