Melatonin

Men vs. women: Learn how — and why — your gender may affect your dreams. Then, a nightmarish sleep disorder that causes violent thrashing ... could you be at risk? Plus, tips to prevent bedtime bloat. And, natural solutions for catching more ZZZs.

Men vs. women: Learn how — and why — your gender may affect your dreams. Then, a nightmarish sleep disorder that causes violent thrashing ... could you be at risk? Plus, tips to prevent bedtime bloat. And, natural solutions for catching more ZZZs.

MGM Grand Hotel & Casino in Las Vegas is offering guest rooms designed to optimize your health. The new stay-well rooms feature LED lights to illuminate your pathway at night without disturbing your melatonin levels and a dawn simulator alarm clock to...

Hot flashes, fatigue, weight gain; are your hormones to blame? Shed pounds, boost your energy and stimulate your sex life! Plus, are you at risk for breast cancer, osteoporosis or hair loss? Learn what you can do about it today.

Melatonin is a hormone secreted by the pineal gland in the brain, and assists in regulating other hormones, in addition to maintaining the body’s natural circadian rhythm. A consistent and healthy sleep schedule is imperative to keeping melatonin...