Ll Cool J

Carbohydrates

LL Cool J says that understanding the importance of carbohydrates, fats and protein is essential to a healthy diet. The Doctors explain the right and wrong ways to incorporate carbohydrates into your diet.

LL Cool J's Meal Plan

LL Cool J reveals that he keeps his body in great shape by following a meal plan that combines carbohydrates, fats and protein in different ways throughout the week.

Jump Squats

LL Cool J is known for his bulging muscles and awesome abs. His trainer, David "Scooter" Honig joins the star and The Doctors to show you how to stay in tip-top shape! Find out how to strengthen your legs with plyometric jump squats!

Fats

LL Cool J says that understanding the importance of carbohydrates, fats and protein is essential to a healthy diet. The Doctors explain the right and wrong ways to incorporate fats into your diet.

LL Cool J's Six-Pack Ab Workouts

LL Cool J is known for his bulging muscles and awesome abs. His trainer, David "Scooter" Honig joins the star and The Doctors to show you how to stay in tip-top shape! Learn the secret behind LL Cool J's sexy six-pack abs!

Resistance Running

LL Cool J is known for his bulging muscles and awesome abs. His trainer, David "Scooter" Honig joins the star and The Doctors to show you how to stay in tip-top shape! Burn big-time calories and elevate your heart rate with resistance running!

Protein

LL Cool J says that understanding the importance of carbohydrates, fats and protein is essential to a healthy diet. The Doctors explain the right and wrong ways to incorporate protein into your diet.

Total Body Exercise

LL Cool J is known for his bulging muscles and awesome abs. His trainer, David "Scooter" Honig joins the star and The Doctors to show you how to stay in tip-top shape! Learn how to work your entire body with an exercise that combines push-ups and...