Famously fit actor, hip-hop mogul and author LL Cool J joins The Doctors to share his simple secrets for transforming your body!
From aerobic activity to zero excuses, the Doctors share their secrets to healthy weight loss!
From A to Z, The Doctors reveal all-new slim-down secrets with fitness guru Richard Simmons! Discover a three-dollar trick to burning more calories. Plus, lose excess water weight, get perkier breasts and learn simple swaps for fattening foods!
Start the year off right! From must-know workouts to surprising weight-loss secrets, The Doctors slims you down from A to Z. Plus, tighter abs, low-cal snacks and more!
Jumping jacks are among the best forms of calisthenics — repetitive movements that use your own body to build strength. Pediatrician Dr. Jim Sears demonstrates how his variation of jumping jacks — jumping Jims — can target your oblique muscles!