Pediatrician Dr. Jim Sears and Dr. Ian Smith show you how to burn more calories by using eight-second, high-intensity bursts each minute during your workout.
Learn the benefits of high-intensity interval training with tips from The Doctors and Dr. Phil McGraw’s “The 20/20 Diet” book.
Lose weight in eight seconds, minutes, days or weeks! Top signs you’re an emotional eater and how to stop. Simple kitchen swaps to slash calories. And delicious 100-calorie snacks. Plus, taking pictures of your food may help you lose weight.
Get rid of your gut for good – without counting calories or spending hours in the gym! Discover belly-busting items to keep in your kitchen and more. Plus, how your saliva can help you lose weight.
E.R. physician Dr. Travis Stork demonstrates how plank exercises and high-intensity interval workouts can "torch away" fat and strengthen your entire core.
Get rid of your gut for good – without counting calories or spending hours in the gym! Discover belly-busting items to keep in your kitchen and how to lose 2 pounds per week. Plus, burn calories by laughing.