Did you know that one hour of hooping burns up to 400 calories?
When staying active which is a better goal -- making sure you get 10,000 steps or 30 minutes of exercise?
If you hate exercising, there is a way to change that feeling!
Here’s what you need to know about the hottest smart home gyms and fitness gadgets of 2021.
A workout axe? A thighmaster ... for your jaw? Mushroom coffee? The strangest thing about this stuff is how much people love it.
Here's everything you need to lose fat and build muscle at home without visiting the gym
You're more likely to stick to an exercise routine if you're enjoying yourself, so check out these cool fitness gadgets and accessories.
Here are 4 moves that you can do anytime from the comfort of your own kitchen.
Jen shares another great move you can do in your kitchen with a dish towel!
Kukuwa is an African inspired dance workout.