Flabby Arms

Shape Magazine fitness director Jen Widerstrom shows 3 viewers how to fight their arm flab and sculpt their arms and shoulders with a workout she says can help to banish their “batwings.”Shape Magazine fitness director Jen Widerstrom shows 3 viewers how t

If you feel like you don't have enough time in the day to workout, the SpinGym is for you. Watch creator Forbes Riley and The Doctors workout using the SpinGym.

It’s time for another round of the most embarrassing questions! Learn everything you’ve always wanted to know but were too afraid to ask – no subject is off-limits! And, learn how to get rid of those flabby arms once and for all!