Find out what you need for a home Pilates workout.
The Doctors are joined by internist and chief medical officer or WebMD Dr. John Whyte to share what you can do to curb your cancer risk.
The Doctors share how using resistance bands while exercising can provide you with a whole-body workout in a short amount of time -- plus the fitness accessory is great for beginners and pros.
Sitting for too long can take a serious toll on your health, but new research shows that just 3 minutes of movement can help in a big way.
Looking to reduce your risk of depression? Then it is time to start moving and get outside.
When staying active which is a better goal -- making sure you get 10,000 steps or 30 minutes of exercise?
The FDA has approved a new weight loss medication that is making headlines, but is this new drug finally a solution for the 70 percent of Americans who are overweight?
If you are looking to improve your overall health -- including both physical and mental health -- it is time to start walking more!
If you are waking up feeling groggy, sluggish, or tired -- exercise might feel like the last thing you want to do, but moving your body in the morning can help!
If you hate exercising, there is a way to change that feeling!