Ensure

Protein Strengthens Our Bodies

Did you know that protein strengthens our bodies? We use it to build and maintain bones, skin, and muscles. But as we age, we naturally lose muscle mass—up to 8% per decade after 40.

How to Maintain Muscle Mass as You Age

Did you know that by the time you’re 70 years of age you could lose up to 25% of your muscle? Physician and nutrition expert Dr. Paul Wischmeyer joins The Doctors to share how you can safeguard against losing muscle mass.

How to Maintain Muscle Mass as You Age

Did you know that by the time you’re 70 years of age you could lose up to 25% of your muscle? Physician and nutrition expert Dr. Paul Wischmeyer joins The Doctors to share how you can safeguard against losing muscle mass.