Everything you need to know about eating right, dropping weight and avoiding injuries. Celebrity trainer Ashley Borden demonstrates which exercises work best in your 30s, 40s and 50s. Plus, “health” foods that may be unhealthy!
Dr. Mark Adickes
Learn why you should be rolling out before a workout. Celebrity trainer Ashley Borden explains and demonstrates which exercises work best in your 30s, 40s and 50s. Plus, which “health” foods are actually unhealthy? And, surgery or rehab after an injury?
The rotator cuff is made up of the muscles and tendons in your shoulder, which connect the upper arm bone with the shoulder blade. When these muscles become damaged, they often heal with self-care measures, but sometimes require rehab or surgery.
USA Rugby player Marc, 24, suffered a severe knee injury while on the field for a regional all-star tournament, which lead to foot drop. Orthopedic surgeon Dr. Mark Adickes explains Marc's condition and recovery.
How to tell when back pain is more than just stress. Then, how one woman could actually HEAR her organs working inside her body. Plus, five foods to prevent nerve pain.
USA Rugby player Marc suffered a severe nerve injury to his knee while on the field for a regional all-star tournament. Since his injury he hasn't been able to feel or lift his right foot.
Reclaim your youth with The Doctors’ tips to turning back the clock. Get the sparkle back in your smile, the spring back in your step and more. Plus, how to increase your energy levels and stay active at any age.
Discover time-saving solutions to ease stress, reduce pain and revitalize your sex life. Find out the four things in your bedroom that may be ruining your relationship. Plus, a pre-sex milkshake to boost your libido.
The Doctors weigh in on the untimely death of superstar Whitney Houston. And, prescription pain medications – killing pain, and killing patients. Get the facts on the epidemic. Plus, solutions for your top pains.
Discover new procedures for carpal tunnel syndrome and ACL injuries. Plus, if it’s ever OK to give your kids sleep aides and the amazing way one mom saved her children from a house fire. And, surprising scented candle dangers.