Dr. Mark Adickes

Learn why you should be rolling out before a workout. Celebrity trainer Ashley Borden explains and demonstrates which exercises work best in your 30s, 40s and 50s. Plus, which “health” foods are actually unhealthy? And, surgery or rehab after an injury?

The rotator cuff is made up of the muscles and tendons in your shoulder, which connect the upper arm bone with the shoulder blade. When these muscles become damaged, they often heal with self-care measures, but sometimes require rehab or surgery.

USA Rugby player Marc suffered a severe nerve injury to his knee while on the field for a regional all-star tournament. Since his injury he hasn't been able to feel or lift his right foot.

USA Rugby player Marc, 24, suffered a severe knee injury while on the field for a regional all-star tournament, which lead to foot drop. Orthopedic surgeon Dr. Mark Adickes explains Marc's condition and recovery.

Discover new procedures for carpal tunnel syndrome and ACL injuries. Plus, if it’s ever OK to give your kids sleep aides and the amazing way one mom saved her children from a house fire. And, surprising scented candle dangers.