Hot or cold? Night or day? Fast or slow? The Doctors cover the contradictions affecting your health. Learn why your cycle is heavy one month and light the next. Plus, transform your physique from flabby to fit!
Learn why your food spoils faster than it should, how long an unsightly pimple will last and the maximum hours of TV your child should be watching. Plus, the most effective one-hour workout!
Chef Devin Alexander confirms the proper cook times for chicken, pork and beef.
Healthy chef and best-selling cookbook author Devin Alexander reveals her top six tips to keep your family and your kitchen healthy.
Healthy chef and best-selling cookbook author Devin Alexander reveals how you can turn your Thanksgiving family favorites into slim trimmings.
The holidays are just around the corner! Get delicious recipes to cut fat and calories from traditional Thanksgiving fare. And, three tips to prevent overeating! Plus, burn off extra pounds fast with the No Excuses workout.