Cardio

Urologist Dr. Jennifer Berman introduces you to the workout class she says has changed her life: SoulCycle. SoulCycle is a 45-minute indoor cycling class that incorporates cardio, hand weights and core strengthening exercises.

Pediatrician Dr. Jim Sears demonstrates how the AeroPilates Reformer 266 can be used to improve your cardiovascular health and increase core strength.

Lose weight in eight seconds, minutes, days or weeks! Top signs you’re an emotional eater and how to stop. Simple kitchen swaps to slash calories. And delicious 100-calorie snacks. Plus, taking pictures of your food may help you lose weight.