ER physician Dr. Travis Stork explains how using an exercise ball can not only be a great core workout, but can also give a boost to your immune system!
Bright neon colors can motivate you to get moving. The Doctors model the latest workout gear and explain how it can help your performance.
Get a full-body workout with the BallBike.
From A to Z, The Doctors reveal all-new slim-down secrets with fitness guru Richard Simmons! Discover a three-dollar trick to burning more calories. Plus, lose excess water weight, get perkier breasts and learn simple swaps for fattening foods!
Start the year off right! From must-know workouts to surprising weight-loss secrets, The Doctors slims you down from A to Z. Plus, tighter abs, low-cal snacks and more!
Tired of doing crunches? See how you can tighten your core and blast your abs with a balance ball.