Autonomous Sensory Meridian Response

Tips to Get Your Night Right

Men vs. women: Learn how — and why — your gender may affect your dreams. Then, a nightmarish sleep disorder that causes violent thrashing ... could you be at risk? Plus, tips to prevent bedtime bloat. And, natural solutions for catching more ZZZs.

ASMR Explained

Isle Blansert, creator of The Water Whispers, joins The Doctors to explain ASMR, or Autonomous Sensory Meridian Response. Learn why some people experience a “braingasm” when they hear certain sounds, such as whispering or lip smacking, which helps them...

Get Your Night Right

Men vs. women: Learn how — and why — your gender may affect your dreams. Then, a nightmarish sleep disorder that causes violent thrashing ... could you be at risk? Plus, tips to prevent bedtime bloat. And, natural solutions for catching more ZZZs.