Vegan Recipes from Strongman Patrik Baboumian

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Playing Vegan Strongman Shares 2 Protein-Packed Vegan Recipes
Travis Drinking a smoothie

The Strongman Smoothie 

Ingredients

  • 2 whole ripe bananas
  • 2 cups of unsweetened Silk soy milk 
  • 6 tbsp plain peanut butter
  • 3 tbsp cocoa powder
  • 2 tbsp maple syrup 
  • 1 tsp cinnamon 
  • 1/2 cup ice cubes

Instructions

  1. Place all ingredients into the blender and blend until smooth. 
Tofu scramble

Plant Power Scramble 

Ingredients 

  • 2 cups cauliflower florets, cut small bite size
  • 1 block of tofu (extra-firm) broken up by hand
  • 1/2 white onion, diced
  • 1/2 teaspoon turmeric 
  • 1/2 teaspoon granulated onion
  • 1/2 teaspoon black pepper 
  • 1/2 teaspoon black salt or regular kosher salt. 
  • 1 teaspoon olive oil 
  • Optional: vegetable additions, whole grain tortillas, favorite salsa, avocado, hot sauce

Instructions 

  1. Preheat oven to 350ºF/180ºC
  2. Bring a small sauce pot of water to boil (for blanching cauliflower). Once the water has come to a boil, boil the cauliflower for 2 minutes, then strain and set aside
  3. In a large bowl, break up the firm tofu with your hands into small to medium size chunks. Add the cauliflower to a bowl. Add seasonings of choice and lightly mix all ingredients together
  4. 4. Heat an oven safe skillet on medium-high heat and add the olive oil (optional) and onions. Stir for a few minutes until the onions are translucent and aromatic
  5. Add the scramble mixture. Saute for a couple of minutes stirring often, and finish in the oven for 3-5 minutes
  6. Remove from the oven and serve with your favorite accompaniments.

Tip: Try using the scramble to make breakfast tacos with beans and baby spinach for a protein packed variation. Add 2 handfuls of baby spinach for the added vegetables and 1 Cup of black beans for even more protein. Finish with a handful of fresh coriander or parsley, some nutritional yeast or plant-based cheese to boost indulgence level.

Recipes courtesy of Patrik Baboumian