Trim Healthy Mamas Hangry Pocket Recipes

Trim Healthy Mamas
Trim Healthy Mamas
Tuscan Salmon Pocket

Tuscan Salmon Pocket

Ingredients

  • Salmon
  • Super Large Handful of Spinach
  • Generous Amount Fresh or Frozen Diced Peppers and Onions
  • Generous Amount Diced Tomatoes
  • Generous Sprinklings of  Mineral Salt and Pepper and Optional Red Pepper Flakes or Other Spices of Choice
  • Feta Cheese 
  • Olives
  • Sun-Dried Tomatoes
  • 1 Generous Tablespoon or so of Coconut Oil or Butter

 

Pizza Chicken Pocket


Pizza Chicken Pocket

Ingredients

  • Diced Chicken Breasts or Thighs or Chicken Tenderloins
  • Generous Amount Fresh or Frozen Diced Onions and Peppers
  • Generous Amount Riced Cauliflower
  • Generous Sprinkle Mineral Salt and Black Pepper 
  • 1 – 2 Tablespoons No Added Sugar Pizza Sauce
  • Plenty of Diced Olives
  • Diced Pepperoni
  • Grated Mozzarella

 

Turkey Taco Pocket


Turkey Taco Pocket

Ingredients

  • Lean Ground Turkey or Venison, Thawed If Frozen (Break It up so It Is Not in One Big Clump)
  • ¾ - 1 Cup Black Beans
  • Lots of Veggies Including Lots of Diced Tomatoes and Peppers
  • 3 - 4 Tablespoons Salsa of Your Choice                                    
  • Generous Sprinkles of Mineral Salt, Onion Powder, Cumin, Chili Powder and Garlic Powder (Optional Splash Hot Sauce)                                                        
  • Roughly 1 Teaspoon Butter or Coconut Oil

Directions

  1. Fold a 15-inch square of parchment paper in half and place it in front of you like a book, spine side facing left. Using scissors, cut a half heart shape around the open right side (Like the wing of a butterfly), rounding the corner at the top and cutting down to a point to the spine at the bottom of your book shape. Open up your heart (Or butterfly wings) And lightly coat it with coconut oil cooking spray.
  2. Place the fish or meat protein choice at the right side of the crease in the middle. Now add all the other ingredients into one huddle on the right side of the crease. Fold the left parchment page over the right, then working from the top open end, begin tightly folding the edges of the paper. Continue folding the edge, working downward to form a seal until you get to the bottom point, which you will tuck underneath the pouch. This is super quick and easy; Just make sure it is tight so no air can escape. Make a whole bunch of pouches and then put them in the freezer for future use, keeping a few in the refrigerator that you’ll want to use during the next few days.
  3. Bake the pocket in a preheated 400°f oven for 15 minutes for thin fish fillets or 20 minutes for thicker salmon fillets, chicken tenderloins, or ground or stew meats. (You can bake from frozen, but give it 40 to 45 minutes.) Remove from the oven, place the pouch on a dinner plate, and let it steam for another 5 minutes in the pocket before opening.

Recipes courtesy of Trim Healthy Mamas